STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes 🍑🎯 SAVE this post and try it for yourself 🔥👇 1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes 💥📲"
0:39
STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout t…
164.5K views1 week ago
Instagramstephaniesanzo
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Unlock your hips with this simple sequence • The single leg hip hinge strengthens your glutes and hamstrings while teaching your hips to control rotation. Research shows hip hinging patterns increase posterior chain activation and stability. • Add single leg marches to strengthen the hip flexor, which is one of the biggest predictors of hip control and gait efficiency. Hold onto something for balance and add a band if you want more re
0:35
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
5.8K views1 week ago
Instagramalejandromatiasfit
Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: - Increases hip flexion range → greater glute max hypertrophy stimulus. - Elevation shifts load to posterior chain while minimizing lumbar extension. - Band provides lateral tension → enhanced glute med/upper-glute activation. - Improves hip external-rotation stability and knee alignment. - Enhances posterior pelvic tilt control for safer, more efficient glute engagement. 👇🏻 Sets & Reps: 3 sets of 20 reps with 20
0:27
Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: …
371.4K views1 week ago
Instagramtheshilpashetty
Squat University on Instagram: "Have hip pain? The answer isn’t always to stretch the pain away! Today you’ll learn what worked for this patient of mine! . Shout out @muscleandmotion for the amazing anatomy graphics!!"
0:53
Squat University on Instagram: "Have hip pain? The answer isn’t …
119.1K views1 week ago
Instagramsquat_university
Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🔥 How Hip Joint Pain Is Treated With an Injection — Simple, Sharp Breakdown 🦴 1️⃣ Hip Joint Pain Often Comes From Deep Inside the Joint Conditions like arthritis or avascular necrosis (AVN) affect the head and neck of the hip, causing inflammation and stiffness. 🎯 2️⃣ Injections Target the Exact Pain Source Hip injections deliver medicine directly inside the joint capsule, where the inflammation actually is — giving faster, more effectiv
0:54
Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on I…
109.4K views1 week ago
Instagramdrsanthoshjacob
Steph | Online Fitness Coach on Instagram: "Yeah… I’m never recording on my phone again 😭 BUT my glutes are still on fire from this workout, so I had to share it with y’all 🍑 Wearing @womensbest new Washed Black color code: STEPHSBLESSED to save 🖤 ✨ And yes, 50% OFF your first month of online coaching is still live. Link in bio to apply. Workout details: • Machine Hip Thrusts 3x (8 thrusts + 8 KAS + 15s hold) | 220lbs • Reverse Lunges (power squat machine) 3x10 | 230lbs Superset: Hack Squats
0:37
Steph | Online Fitness Coach on Instagram: "Yeah… I’m never reco…
135.6K views1 week ago
Instagramstephsblessedd
Dr Cuan Wayne Coetzee on Instagram: "Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL, obturator internus/externus, both gemelli, quadratus femoris and deep fibres of glute max - while the stance leg stabilises the pelvis against gravity. This is true hi
0:10
Dr Cuan Wayne Coetzee on Instagram: "Hip Abduction Meets …
628.5K views2 weeks ago
Instagrammovemeduk
0:19
MARCUS FILLY on Instagram: "WARNING: stares are highly likel…
58.2K views1 week ago
Instagrammarcusfilly
0:14
Dr. Ben Moxness | Jump Training & Athletic Development on Instagra…
14.1K views1 week ago
Instagramathletic.doc
0:20
Pop Ankit on Instagram: "Mor Rani nache . Out now . #reels #trend #vi…
350K views2 weeks ago
Instagramhip_hop_ankit_
1:10
Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order num…
33.3K views1 week ago
Instagramhip_hop_store01
0:53
Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order num…
14.8K views1 week ago
Instagramhip_hop_7a
0:18
Detroit Rap News on Instagram: "Swear 😂😂😂 #DetroitRapNews 🗞️"
276.3K views1 week ago
Instagramdetroitrapnews
1:21
Simon Dingemans | Glute specialist on Instagram: "Want a 7-day free …
169.4K views1 week ago
Instagramitsdrglutes
0:33
𝑮𝒊𝒐 🇲🇽 on Instagram: "PM Dawn was a hip-hop and R&B duo from New Jerse…
47.8K views1 week ago
Instagramcultrgio
1:30
Pop Ankit on Instagram: "Gas ho Gaya 😂 . . . #reels #trend #virel #vira…
120.9K views1 week ago
Instagramhip_hop_ankit_
0:23
Music Media on Instagram: "5-Year-Old Rap GENIUS 🧠🤯 #rap #2pac #tup…
44.4K views1 week ago
Instagrammusicmediaco
0:31
📍Harlem & El Barrio on Instagram: "Footage from behind the scenes …
44.1K views1 week ago
Instagram125th_st
1:19
Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order num…
43.3K views1 week ago
Instagramhip_hop_7a
0:45
Aman baghel on Instagram: "👉Price:-1250/-➡️ ALL Over India🇮🇳Dilevery…
16.3K views1 week ago
Instagramhip_hop_7a
See more videos
Static thumbnail place holder