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0:40
Wohne jetzt fast 4 Stunden von zuhause entfernt und das war das erste Mal Gym😮💨 Muss mich noch an alles gewöhnen
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If you want to achieve a deep sculpted back line - these are the exercises I do weekly. Train your erector spinae through deadlift variations, good mornings and back extensions. These gym exercises all help me train my back to have that 3D look from all angles! #GymLife #GymTok #gymworkout #gymrat #backtraining
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Your triceps (and six-pack abs) are going to HATE me for this one... IF you decide to try it...though probably even for just watching this video, to be honest. This is a See Saw Bodyweight Tricep Extension. I've got a barbell loaded with two 45 lb bumpers on one end to counterbalance, set across a flat bench (right in the center - no offset loading here). This creates the see saw setup. I weigh about 175 lbs to give you an idea of the weight to use for counterbalancing. I've got my hands set on
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Speichern fürs nächste Booty Workout 🤝 Es ist völlig normal, dass du bei RDLs auch deinen unteren Rücken etwas spürst. Schließlich sind RDLs eine Übung für die gesamte hintere Muskelkette, bei der sowohl die Hamstrings als auch der untere Rücken mitarbeiten Aber wenn du den Hauptfokus gezielt auf den Po legen möchtest, sollte dieser auch die Hauptarbeit übernehmen und nicht NUR dein unterer Rücken, dann halte dich an die Ausführung 🫶 #rdl #glutesworkout
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More mirror stretches :) #fyp #flexible | stretching
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let me coach you! 🆓 week of workouts LIB #glutegrowth #strengthtrainingforwomen #strengthandconditioning #workouttipsforwomen #gymgirl
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