We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox,...

Boxing cardio workouts offer a knockout way to incinerate calories, boost endurance, and sculpt a powerful physique. This guide unveils 7 dynamic routines designed to get your heart pumping and …

Oct 28, 2024 · Check out these 13 boxing-inspired cardio and conditioning exercises that’ll help you build endurance, balance, and agility — whether you’re hitting the ring or just rolling with the punches …

Designed to be intense, this workout combines high-energy exercises with boxing combinations to ensure you’re burning fat, building muscle, and refining your technique. With 39 exercises and 20 …

Feb 11, 2025 · Try this cardio boxing workout regimen for all levels. Learn a boxing cardio routine to burn fat, boost endurance, and improve fitness today.

Transform your fitness with our cardio boxing workout regimen. Burn 300-500 calories per session, build full-body strength, and sharpen mental focus while mastering authentic boxing techniques.

Jul 21, 2023 · All you need is yourself, some water, and a few spare minutes. Ready to jab? Keep scrolling for nine cardio boxing workouts from YouTube that you can do right at home.

Apr 29, 2025 · Power up your day with this quick boxing cardio workout. Burn fat, boost energy, and sharpen your focus—all in just 10 minutes!

May 30, 2024 · If you’re looking for a high-energy, full-body workout that combines the techniques of boxing with cardiovascular conditioning, look no further than cardio boxing.

An at-home kickboxing workout blending cardio and strength while burning calories. Try this 30-minute routine, best for beginners.