Control anger before it controls you
Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts …
Strategies for controlling your anger: Keeping anger in check
Oct 1, 2011 · Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
Understanding anger: How psychologists help with anger problems
Nov 1, 2017 · Anger often goes hand-in-hand with other problems, such as posttraumatic stress disorder (PTSD), depression, or alcohol problems. Psychologists can help treat those conditions while also …
Here’s advice from psychologists on how to help kids cope with anger ...
Jan 11, 2023 · Here’s what psychologists are doing to help] Parent training programs can also improve social-emotional skills, strengthen relationships, and help with setting and enforcing rules. For …
The fast and the furious - American Psychological Association (APA)
Feb 1, 2014 · Tara Galovski, PhD, designed treatment sessions that included deep relaxation, stress-management coping skills, cognitive restructuring, and learning different ways to think about roadway …
anger elicited by a reaction time task predicted responses on that task, and Study 5 examined whether anger elicited by considering an upcoming election predicted voting behavior in two contentious …
How to help children and teens manage their stress
Oct 24, 2019 · Stress management for kids and teens Facing stressors is a fact of life, for children and adults. These strategies can help keep stress in check: Sleep well. Sleep is essential for physical …
HANDOUT 27: 5 STEPS OF COGNITIVE RESTRUCTURING INSTRUCTIONS The 5 Steps of Cognitive Restructuring (CR) is a skill for carefully examining your thinking when you are feeling …
Coping in a chaotic workplace
Apr 10, 2025 · Psychologists recommend tips for dealing with toxic or chaotic workplaces.
Coping with chronic pain - American Psychological Association (APA)
Jan 1, 2011 · Mental and emotional wellness is equally important—psychological techniques and therapy help build resilience and teach the necessary skills for management of chronic pain. Chronic …