Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Meditation is an important part of our well-being. We usually do that at times when we are stressed, pressured, or sad. Other people used to meditate to seek inner peace. This health method has many ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. While it can take some time to become an expert, ...

Forbes contributors publish independent expert analyses and insights. I cover the intersection of education and entrepreneurship. Do you know someone who suffers from anxiety or depression? Odds are, ...

Meditation apps can help you carve out time in your day to meditate, and can teach you how to meditate or introduce you to new techniques. They range from simple timers to extensive series of lessons ...

Scott Myles can remember trying to imitate his great aunt meditating as a kid. But it wasn’t until his early twenties that he found a teacher online in Gil Fronsdal of the Insight Meditation Center ...