Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Lack of time is no longer an excuse—NASA research shows that just 10 minutes of trampoline rebounding can be more effective than a treadmill run.

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet ...

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...